I am not a therapist nor a adrenaline recovery coach, however I think that this is one of the most important things that you can do for yourself and your business.
The recovery of adrenaline addiction can be very simple IF you are willing to change your behaviors.
First identify 20 Adrenaline Triggers (look at the list below)Then get a support team-family friends, therapist, adrenaline recovery coach-anyone who is willing to support your journey.
This is an addiction and there will be withdrawl and recovery. It will take 6-12months of committment on your part
TRIGGERS
- Over promiseing, under delivering
- Arriving exactly on time or late
- Involved in non-essential projects or activities
- Should or have to’s; someone else’s agenda
- Being optomistic during a rough time
- Doing one thing inorder to get another thing
- Having current unresolved matters in your life
- Holding back from others; being nice or mad
- Not asking for what you need
- Tolerations; things that you are putting up wiht
- being a door mat
- Trying to prove something by your results
- Driving faster than the speed limit
And then start the recovery process
- Stop the triggering behaviors
- Get bored until you develope a new energy source ( it takes 3-6 months)
- Be truthful to yourself and every one else. It is the one thing that can heal.
- Hire an experience therapist or coach.
- Develope your strongest Personal Foundation. *
* This program can be found at www.coachville.com/passiverevenue/pr30licensing.html – 16k
